Fitness is an investment in your health

Live it. Breathe it. Eat it. Enjoy it. Believe it. Pursue it. Achieve it.

Training is not just a passion; it is a personal commitment to each and every client. Crister is a personal trainer with fifteen years of experience in the fitness industry. He is devoted to encouraging, motivating and helping clients accomplish their personal fitness goals.

Through dedication, commitment and consistency, Crister assures each client the importance of making health and fitness a way of life. His passion for fitness has instilled in him the desire to go the extra mile for each client, and strives to share the same enthusiasm for fitness with others.

Crister's training attitude is to instruct, motivate, inspire and assist clients reach their highest level of human performance. He encourages training success through consistency, intensity, discipline and dedication; using a variety of techniques, done with a functional purpose where clients build stronger and healthier bodies. Developing challenging and interesting training programs based on a clientís interests that can progress as their fitness level adjusts and fitness goals are attained.

Every goal is achievable, whether it is to decrease body fat, enhance joint stability, increase flexibility, enhance control of posture and improve neuromuscular efficiency (balance, stabilization), Strength Endurance, hypertrophy, Maximal Strength and power, or wanting to improve coordination, agility and speed. Crister is here to aid and help you do just that. Fitness is an investment in your health. Live it. Breathe it. Eat it. Enjoy it. Believe it. Pursue it. Achieve it.